Weigh In record (no journal entry) for 22 April 2021
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1353 kcal
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Fat: 44.29g | Prot: 102.51g | Carb: 142.40g.
Breakfast: Jeruk, Kaldu Ayam, Kurma, Nasi Merah, Rose Brand Tepung Tapioka, Telur Rebus, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sawi Dimasak (dari Segar). Dinner: Hati Ayam, Telur Rebus, Gulai Daging Sapi, Kue, Daging Ayam (Panggang, Bakar, Dimasak), Pecel, Nasi Kebuli, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju), La Fonte Makaroni Rasa Sup Ayam, Kurma, Pepaya. more...
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losing 3.1 lb a week
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