Weigh In record (no journal entry) for 14 April 2021
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187.0 lb
Lost so far: 31.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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996 kcal
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Fat: 35.22g | Prot: 47.23g | Carb: 130.04g.
Breakfast: Peras, Banana Prata. Snacks/Other: Tomates Vermelhos, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Prato, Hellmann's Maionese, Pão Francês, Pão Francês Integral. more...
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losing 18.5 lb a week
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