Weigh In record (no journal entry) for 21 April 2021
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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643 kcal
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Fat: 18.86g | Prot: 26.73g | Carb: 99.46g.
Breakfast: Окей Соломка с Солью, Monster Black Monster Energy Ultra. Lunch: Елизавета Хлеб Вафельный Кукурузный, Красный Октябрь Сливочная Помадка, Евразия Суп с Фрикадельками и Овощами. Dinner: Яблоко, Макароны с Яйцом, Кабачки, Апельсин. more...
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losing 0.4 lb a week
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