ABRAIM FARIAS's Journal, 21 April 2021

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Weigh In record (no journal entry) for 21 April 2021

169.1 lb Lost so far: 7.3 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2021:

902 kcal

Fat: 48.50g | Prot: 51.57g | Carb: 65.18g. Breakfast: Café com Açúcar, Liv Up Crepioca com Queijo Branco . Lunch: Caldo de Carne de Vaca, Ovo Cozido. Dinner: Pudim de Leite Condensado. Snacks/Other: Queijo Coalho, Crepioca. more...

1993 kcal

Activities & Exercise: Corrida - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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ABRAIM FARIAS's Journal, 21 April 2021

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