Weigh In record (no journal entry) for 21 April 2021
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190.3 lb
Lost so far: 13.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1169 kcal
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Fat: 27.33g | Prot: 68.27g | Carb: 174.63g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pimentão Vermelho, Repolho, Beterrabas, Batata Baroa, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Milho Verde, Herbalife Shake de Chocolate Cremoso. Dinner: Swift Contra Filé (Bifes), Herbalife Sopa de Frango com Legumes. Snacks/Other: Herbalife Barra de Proteína Chocolate Peanut. more...
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losing 1.5 lb a week
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