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DarkKnight73
Journal
21 Apr 21
DarkKnight73's Journal, 21 April 2021
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Weigh In record (no journal entry) for 21 April 2021
268.9 lb
Lost so far:
31.1 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2021:
2357 kcal
Fat: 130.58g | Prot: 122.89g | Carb: 173.58g.
Breakfast:
Kaizen 100% Whey Protein Isolate, Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream.
Dinner:
Poppers Stuffed Jalapenos, Burger King Whopper.
Snacks/Other:
Coffee, Coffee with Cream, Six Star Pre-Workout Ignition, QuestBar Birthday Cake Protein Bar.
more...
1236 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
losing 24.5 lb a week
8 Supporters
Support
Comments
thanks for all the support. 😀
22 Apr 21 by member:
DarkKnight73
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