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A vida é o processo.
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134.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1687 kcal
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Fat: 29.78g | Prot: 91.14g | Carb: 262.47g.
Breakfast: Carolitas Bolo de Banana, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Carolitas Bolo de Banana, Dux Nutrition Whey Protein Concentrado Chocolate, Itambé Leite Desnatado em Pó , Chinezinho Chocolate em Pó, Carolitas Bolo de Banana. Dinner: Palmito, Vagem, Manteiga (com Sal), Alho, Cenouras, Cebola Roxa, Tilapia team!. Snacks/Other: Carolitas Bolo de Banana. more...
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losing 0.4 lb a week
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