Weigh In record (no journal entry) for 21 April 2021
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117.3 lb
Lost so far: 48.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1099 kcal
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Fat: 29.50g | Prot: 51.84g | Carb: 153.12g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Merah. Dinner: Kerupuk Putih, Santan, Tahu Kukus, Opor Ayam, Sayuran Rebus (tanpa Daging), Nasi Merah, Bubur Ketan Hitam. Snacks/Other: Vegeta Vegeta, ABC Saus Sambal, Dimsum. more...
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losing 0.6 lb a week
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