Weigh In record (no journal entry) for 21 April 2021
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1103 kcal
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Fat: 39.05g | Prot: 121.05g | Carb: 63.10g.
Breakfast: Tomates, Ovo Mexido. Lunch: Alface Americana, Batata Doce, Vagem Cozida, Ovo de Codorna, Filé de Frango Grelhado, Sementes de Linhaça, Sementes Chia Secas, Predilecta Seleta de Legumes. Dinner: Filé de Frango Grelhado, Tirol Queijo Mussarela (18g), Alface Americana, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Mexerica. more...
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losing 10.8 lb a week
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gilbertorodriguesalvarenga's weight history
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