Weigh In record (no journal entry) for 21 April 2021
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175.7 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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975 kcal
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Fat: 29.77g | Prot: 36.14g | Carb: 127.47g.
Dinner: REWE Bio Reiswaffeln, Tomatoes, Lidl Eisbergsalat, Marmite Marmite Yeast Extract, Kerrygold Extra Ungesalzen, Emsland Vollkornbrot, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Domino's Pizza Conchita, Sunlife Multivitamin Brausetabletten, Tap Water. more...
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steady weight
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