Antonwinwin's Journal, 21 April 2021

262.4 lb Lost so far: 11.5 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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845 kcal

Fat: 35.73g | Prot: 32.99g | Carb: 102.97g.   Breakfast: Юбилейное Печенье Традиционное , Олейна Подсолнечное Масло , Яйцо Всмятку, Гречка. more...

3628 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...