Weigh In record (no journal entry) for 21 April 2021
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179.7 lb
Lost so far: 15.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1377 kcal
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Fat: 49.08g | Prot: 73.44g | Carb: 155.79g.
Breakfast: la Chanteracoise Biscottes Bio Céréales et Graines, Baguette, Beurre. Lunch: Les Croisés Grana Padano, Reflets de France Truite Fumée d'aquitaine, Lidl Tagliatelles, Yoplait Crème Fraîche Légère 12% , La Laitière Le Petit Pot de Crème au Chocolat, Ivoria Dessert Chocolat Noir, Noisette. Dinner: La Laitière Le Petit Pot de Crème au Chocolat, Herta Tendre Noix Supérieur , Liebig Soupe Tomates et Vermicelles, Biocoop Lentilles Corail Cuites. more...
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3820 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 2 hours, Apple Health - 20 hours. more...
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losing 15.4 lb a week
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