ABRAIM FARIAS's Journal, 20 April 2021

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Weigh In record (no journal entry) for 20 April 2021

170.6 lb Lost so far: 5.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2021:

1193 kcal

Fat: 29.47g | Prot: 72.89g | Carb: 140.64g. Lunch: Farinha de Mandioca, Arroz Parboilizado Cozido, Paleta Bovina Cozida. Snacks/Other: Monama Mingau Banana e Maçã , Crepioca. more...

2010 kcal

Activities & Exercise: Corrida - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...

losing 9.3 lb a week

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ABRAIM FARIAS's Journal, 20 April 2021

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