MoniqueORo's Journal, 20 April 2021

306.0 lb Lost so far: 9.3 lb.    Still to go: 189.2 lb.    Diet followed reasonably well.

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492 kcal

Fat: 16.69g | Prot: 23.81g | Carb: 65.20g.   Breakfast: Vitória Uva, Morangos, Nestlé Iogurte de Morango. Lunch: Ovo Cozido. Dinner: Tirolez Queijo Minas Padrão Light, Ateliê do Sabor Salada de Frango com Massa. Snacks/Other: Omelete, Vitória Uva, Morangos, Vitória Uva, Mexerica. more...

3410 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...