Weigh In record (no journal entry) for 20 April 2021
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157.0 lb
Lost so far: 12.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1625 kcal
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Fat: 56.22g | Prot: 76.42g | Carb: 198.85g.
Breakfast: Lidl Yaourt Nature 0%, Tarte aux Pommes, Fleury Michon Blanc de Poulet -25% de Sel (40g), Salade de Laitue avec Fromage, Tomate et / ou Carottes, Salade d'Huile et de Vinaigre (Recette Maison). Lunch: Lord Nelson Infusion , Fromage Blanc ( Lait Faible en Matières Grasses de 2%), Tamara Confiture Extra de Fraise, St Hubert Oméga 3, Wasa Fibres, Joker Le Pur Jus. Dinner: Picard Éclair au Café, Radis, Carottes, Carrefour Pâtes Complètes, Lidl Gyros. more...
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1016 kcal
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Activities & Exercise:
Resting - 3 hours and 55 minutes, nombre de pas - 19 hours, Crossfit - 15 minutes, Rowing - 15 minutes, marche tapis de course - 35 minutes. more...
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losing 2.5 lb a week
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