Weigh In record (no journal entry) for 20 April 2021
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94.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1739 kcal
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Fat: 78.40g | Prot: 107.55g | Carb: 143.47g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Baking powder, Chickpea Flour, Psyllium Husk Powder, Light Milk, Woolworths Spreadable Light Cream Cheese, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, バナナ. Lunch: Light Milk, インスタントコーヒー（粉末）, Woolworths Tasty shredded cheese, McCain Sweet Potato Straight Cut Chips, McCain Rustica Sourdough Tuscan Style Meatballs. Dinner: キューピー マヨネーズ, ご飯, 唐揚げ, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング. Snacks/Other: おやつカンパニー ベビースターラーメン チキン mini. more...
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steady weight
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