dominiquepordeus's Journal, 19 April 2021

151.7 lb Lost so far: 24.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 20.35g | Prot: 26.61g | Carb: 69.98g.   Breakfast: Queijo Mozzarella, Café com Leite e Açúcar, Tangerinas, Kiwi, Castanharia Pasta de Castanha de Caju , Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Leite (Leite Integral), Café com Açúcar, Caffeine Army Supercoffee 2.0. more...

1958 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...