Weigh In record (no journal entry) for 19 April 2021
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165.6 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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998 kcal
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Fat: 29.29g | Prot: 48.15g | Carb: 134.56g.
Breakfast: Baião de Dois. Lunch: Peixe Empanado Frito, Dona Benta Bolo de Chocolate, Café. Dinner: Baião de Dois. more...
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losing 7.7 lb a week
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