Weigh In record (no journal entry) for 19 April 2021
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197.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1351 kcal
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Fat: 34.88g | Prot: 213.87g | Carb: 32.56g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Bife de Fígado. Dinner: Carne do Peito de Frango (Assado, Cozido), Bife de Fígado, Bife de Fígado. more...
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gaining 3.9 lb a week
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