Weigh In record (no journal entry) for 19 April 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1524 kcal
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Fat: 76.98g | Prot: 74.66g | Carb: 125.49g.
Breakfast: Frische Vollmilch 3,5% Fett, Frappé, Taste Of Asia Chili-Sauce, Kerrygold Extra Ungesalzen, Grafschafter Weizenvollkorntoastbrot, Dreimaster Thunfisch Filets in Olivenöl. Dinner: Gustoria Pommes Frites Wellenschnitt, Gut & Günstig Mozzarella, Mühlenhof Cevapcici, Penny Markt Rahmsauce. Snacks/Other: Farmer's Snack Studentenfutter Ohne Rosinen, Sunlife Multivitamin Brausetabletten, Tap Water. more...
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