Weigh In record (no journal entry) for 19 April 2021
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1538 kcal
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Fat: 69.96g | Prot: 125.50g | Carb: 103.48g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso, Herbalife Herbal Concentrate Original. Lunch: Ovo Cozido. Dinner: Queijo Provolone, Herbalife Sopa de Frango com Legumes. Snacks/Other: Tirolez Queijo Provolone Curado Defumado, Herbalife Barra de Proteína Brownie , Herbalife Shake de Chocolate, Herbalife Nutrev, Cacau em Pó (Não Adocicado), Ovo, Melitta Café sem Açúcar . more...
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losing 7.7 lb a week
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