Weigh In record (no journal entry) for 19 April 2021
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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822 kcal
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Fat: 19.07g | Prot: 37.02g | Carb: 132.03g.
Breakfast: Uleg Sambal Pedas, Mentimun (dengan Kulit), Labu Siam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Lemon. Dinner: Telur Goreng, Tempe, Labu Siam, Nasi Putih. Snacks/Other: Kurma, Chia Seed, Yakult Yakult, Melon, Apel, Nutrijell Jelly Powder Coklat. more...
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losing 5.9 lb a week
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