Weigh In record (no journal entry) for 19 April 2021
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219.4 lb
Lost so far: 51.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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457 kcal
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Fat: 11.08g | Prot: 9.49g | Carb: 79.42g.
Breakfast: Пряник, Помидоры, Морковь по-Корейски, Сыр, Сельдерей, Макфа Вермишель Отварная, Лента Яблоко. more...
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losing 10.8 lb a week
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