Weigh In record (no journal entry) for 19 April 2021
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150.8 lb
Lost so far: 58.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1734 kcal
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Fat: 61.53g | Prot: 55.97g | Carb: 235.72g.
Breakfast: Aldi Pain au Chocolat, Café au Lait, Leader Price Sucre en Morceaux. Lunch: Auchan Yaourt Nature au Sucre de Canne, Bjorg Galettes Céréales Emmental, Auchan Carottes Râpées. Dinner: Aldi Lardons Allumettes Fumés, Nos Régions Ont du Talent Ravioles du Dauphiné. Snacks/Other: Café au Lait, Leader Price Sucre en Morceaux, Banane, Quaker Flocons d'avoine (40g), Quaker Flocons d'avoine (40g), Banane, Café au Lait, Leader Price Sucre en Morceaux. more...
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1954 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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