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Jillzee00
Journal
07 Jan 14
Jillzee00's Journal, 07 January 2014
Jillzee00's Profile
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WoooHoooo....2 pounds. Not alot, but I'll take it. Moving forward. I wonder if my teeth chattering from this cold will count as exercise and burn calories? LOL.
204.4 lb
Lost so far:
16.6 lb
.
Still to go:
84.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2014:
644 kcal
Fat: 15.40g | Prot: 45.77g | Carb: 58.73g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container).
Lunch:
Shop Rite Pumpernickel Bread, Skippy Reduced Fat Creamy Peanut Butter.
Dinner:
Brown Rice, White Rice, Cauliflower Florets, shrimp raw peeled.
Snacks/Other:
Merlot Wine, Celery.
more...
2370 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
1 Supporter
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Comments
Congratulations - Nice to see rewards for all your hard work!
07 Jan 14 by member:
BuffyBear
Congrats!
07 Jan 14 by member:
wholefoodnut
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