Weigh In record (no journal entry) for 19 April 2021
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178.6 lb
Lost so far: 70.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1682 kcal
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Fat: 42.73g | Prot: 113.62g | Carb: 220.67g.
Breakfast: Daun Singkong, Pepaya, Sambal Goreng, Telur Rebus. Lunch: Sambal Goreng, Dada Ayam. Dinner: Daun Singkong, Bihun Goreng. Snacks/Other: Es Buah, Pepaya. more...
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losing 3.1 lb a week
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Memey Febs 😇's weight history
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