Weigh In record (no journal entry) for 19 April 2021
|
152.6 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2021:
|
804 kcal
|
Fat: 11.67g | Prot: 48.10g | Carb: 131.04g.
Breakfast: Jeruk, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kaldu Ayam, Tomat Ceri, Ikan Tenggiri, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kurma, Bamboe Saus Asam Manis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Wortel Dimasak, Pepaya, Kentang Rebus. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeliabudhie's weight history
|