Weigh In record (no journal entry) for 18 April 2021
|
260.1 lb
Lost so far: 20.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1602 kcal
|
Fat: 49.37g | Prot: 62.67g | Carb: 225.32g.
Breakfast: Sonda Bisnaga Leite, Ovo Mexido. Lunch: Pão Francês, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Bolo de Cenoura, DIA Pão de Queijo Tradicional. Snacks/Other: Banana Nanica. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diego 126's weight history
|