Weigh In record (no journal entry) for 18 April 2021
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188.7 lb
Lost so far: 10.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1206 kcal
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Fat: 41.38g | Prot: 116.54g | Carb: 89.92g.
Breakfast: Творог 18, Bonfesto Сыр Мягкий Творожный Кремолле, Жареное Яйцо без Жира, Fazer Хлеб Энергия Здоровья Стройный Рецепт. Lunch: Творог 18, Bombbar Протеиновое Печенье Шоколадный Брауни, Индейка 17, Ярмарка Нут Вареный. Dinner: VPLab Nutrition Протеин Platinum Whey, Вкуснотеево Молоко 3,5%. more...
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losing 1.2 lb a week
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