Weigh In record (no journal entry) for 18 April 2021
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2235 kcal
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Fat: 137.64g | Prot: 151.41g | Carb: 71.17g.
Breakfast: Melão, Seara Mortadela de Frango, Ovo, Suco de Limão, Catupiry Requeijão Cremoso, Sadia Mussarela, Wickbold Pão 100% Integral Tradicional. Lunch: Camarão Fervido ou Cozido no Vapor, Cebola Roxa, Alho, Batata Doce, Tomates, Pepino (com Casca), Gallo Azeite de Oliva tipo Único. Dinner: Contra-filé, Perdigão Mortadela de Frango, Kitano Canela Em Pó, Mãe Terra Cacau em Pó 100%, Sococo Leite de Coco Tradicional, Piracanjuba Creme de Leite 17% de Gordura, Power One Pasta Integral de Amendoim - Crocante, Vitafor Whey Fort Baunilha. Snacks/Other: Yoki Milho de Pipoca Premium, Chá (Infusão), Red Bull Red Bull Sugar Free (355ml), Estrela do Oriente Castanha do Pará. more...
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2911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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