Weigh In record (no journal entry) for 18 April 2021
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1999 kcal
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Fat: 76.82g | Prot: 79.33g | Carb: 251.17g.
Breakfast: Leite Integral, Mexerica. Lunch: Lacta Chocolate Laka e Diamante Negro , Calabresa, Cenouras, La Violetera Azeitonas Verdes, Milho, Acém Cozido, Sadia Batata Palito, Natural One Suco de Laranja Integral, Azeite de Oliva Extra-Virgem, Pimentão Verde, Cebolas, Tomates, Tomates Cereja, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Biscoitinho de Mila. Snacks/Other: Banana Prata, Pipoca, Biscoito de Polvilho, Mexerica. more...
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losing 4.1 lb a week
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