Weigh In record (no journal entry) for 18 April 2021
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1384 kcal
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Fat: 52.02g | Prot: 59.19g | Carb: 166.70g.
Breakfast: Otak-Otak, Cireng, Putih Telur Matang, Pepaya. Lunch: Lontong, Bakwan, KFC Dada Ayam. Dinner: Es Teh, Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Telur Dadar, Lontong. Snacks/Other: Good Day Mocacinno, Tahu Isi, HPAI Kopi 7 Elemen. more...
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losing 2.3 lb a week
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anggi bundaiyas's weight history
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