Weigh In record (no journal entry) for 17 April 2021
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135.8 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1516 kcal
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Fat: 79.58g | Prot: 79.60g | Carb: 102.24g.
Breakfast: Protein Rex Lamington. Lunch: Fit Kit Protein Bar, Protein Rex Chocolate Brownie. Dinner: Protein Rex Chocolate Brownie, Магнит Банан, Савушкин Продукт Творог Зерновой. Snacks/Other: Заливное "Курица с Овощами", Eco Botanica Вафли из Цельносмолотой Муки с Семечками. more...
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losing 7.7 lb a week
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