Weigh In record (no journal entry) for 17 April 2021
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284.0 lb
Lost so far: 0.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1214 kcal
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Fat: 79.70g | Prot: 44.46g | Carb: 82.60g.
Breakfast: Слобода Майонез, Вязанка Колбаса Варёная Классическая, Редис, Огурец (с Кожурой). Dinner: Сало, Хлеб Бородинский, Борщ с Курицей. more...
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gaining 0.5 lb a week
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