Weigh In record (no journal entry) for 17 April 2021
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175.5 lb
Lost so far: 34.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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559 kcal
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Fat: 16.43g | Prot: 34.19g | Carb: 71.18g.
Breakfast: B.J. Bawang Merah Goreng, Kerang (Spesies Campuran), Telur Rebus, ABC Kecap Manis, Quaker Instant Oatmeal. Dinner: Asinan. more...
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losing 2.0 lb a week
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ilanurus0797's weight history
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