Weigh In record (no journal entry) for 17 April 2021
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179.9 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1965 kcal
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Fat: 57.02g | Prot: 145.26g | Carb: 211.76g.
Breakfast: Toddy Achocolatado, Molico Leite Desnatado sem Lactose + Proteína , Oderich Ketchup, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Lunch: Triunfo Bolacha Sabor Chocolate, Aurora Suco Uva Tinto Integral, Tomates Cereja, Ervilhas e Cenouras (Congelado), Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Bolo de Carne Moída. Snacks/Other: Da Colônia Amendo Power, Nutrella Pão Frutas Grãos e Castanhas, Activia Shot Diário, Growth Supplements Creatina. more...
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gaining 1.9 lb a week
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