Weigh In record (no journal entry) for 17 April 2021
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107.4 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1808 kcal
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Fat: 69.08g | Prot: 97.58g | Carb: 219.10g.
Breakfast: 牛奶（全脂）, 煎鸡蛋（不加油）, 地瓜/红薯（去皮，水煮）, 花生. Lunch: 西葫芦, 玉米, 胡萝卜, 莴苣生菜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 芫荽叶/香菜, 猪肝, 胡萝卜, 银耳, 苦苣, 黄瓜, 木耳. Snacks/Other: 锅巴, 香蕉. more...
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losing 2.7 lb a week
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