Weigh In record (no journal entry) for 16 April 2021
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171.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1169 kcal
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Fat: 79.17g | Prot: 84.15g | Carb: 32.11g.
Breakfast: Suco de Abacaxi com Hortelã. Lunch: Sulita Bife de Lombo, Sulita Bife de Lombo, Chuchu Cozido, Berinjela com Queijo e Molho de Tomate, Vagem Cozida. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Carne de Porco do Lombo (Lombo, Magra), Azeitonas Verdes, Vagem Cozida. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo Mexido, Aurora Salame. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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alinesilverio322's weight history
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