Weigh In record (no journal entry) for 17 April 2021
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228.2 lb
Lost so far: 13.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1845 kcal
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Fat: 89.59g | Prot: 79.83g | Carb: 197.66g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık. Dinner: Mantar Çorbası, Et Döner, Kühne Karışık Turşu, Turşu, Patlıcan Salatası, Karnıyarık, Çoban Salatası, Kabak Çorbası. more...
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losing 12.3 lb a week
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