Weigh In record (no journal entry) for 17 April 2021
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1009 kcal
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Fat: 45.70g | Prot: 31.40g | Carb: 121.95g.
Breakfast: Martabak Manis, Hoka Hoka Bento Ebi Furai, Cap Cay Kuah, Telur Asin, Nasi Putih. Dinner: Kurma, Martabak Manis, Sushi, Pepaya, KFC Twisty. more...
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losing 6.2 lb a week
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adeliabudhie's weight history
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