Weigh In record (no journal entry) for 16 April 2021
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157.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2327 kcal
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Fat: 91.96g | Prot: 74.40g | Carb: 302.66g.
Breakfast: Lactaid 2% Reduced Fat Milk, General Mills Chex Honey Nut Cereal. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snack Pack Vanilla Pudding, Off the Eaten Path Chickpea Veggie Crisps, Frigo Natural String Cheese Part Skim. Dinner: Sour Cream, Butter , Baked Potato (Peel Eaten), Urban Plates Oven Baked Salmon (with Honey Mustard Glaze), Bear Creek Clam Chowder , Harper's Homemade Homemade White Bread. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 1.4 lb a week
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