Weigh In record (no journal entry) for 16 April 2021
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123.7 lb
Lost so far: 40.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1653 kcal
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Fat: 108.75g | Prot: 93.48g | Carb: 85.00g.
Breakfast: Café, Santa Clara Queijo Gorgonzola, Santa Clara Queijo Brie, Nestlé Creme de Leite, Omelete ou Ovos Mexidos. Lunch: Abobrinha Italiana, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abobrinha Italiana, Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Valor Chocolate 70% sem Açúcar , Ducoco Leite de Coco, Lacta Bis (7g), Nestlé Chocolate Classic Ao Leite, Abacate, Sem Glúten Goma Xantana , Café, Canela, Santa Clara Leite Zero Lactose, Holy Nuts Farinha de Amêndoas, Fermento em Pó (Dupla Ação), Ovo. more...
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losing 1.3 lb a week
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