Weigh In record (no journal entry) for 16 April 2021
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196.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1568 kcal
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Fat: 69.03g | Prot: 116.91g | Carb: 119.39g.
Breakfast: Guanabara Salada de Frutas sem Açúcar, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Alface, Arroz Branco (Longo, Cozido), Sadia Moela de Frango. Dinner: Abobrinha Italiana, Arroz Branco (Longo, Cozido), Sadia Moela de Frango. Snacks/Other: Italac Leite Integral, Vigor Margarina com Manteiga, Quaker Farelo de Aveia, Ovo, Banana Prata, Itambé Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Porto Alegre Queijo Muçarela Fatiado, Ovo, Tapioca. more...
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losing 3.1 lb a week
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