Weigh In record (no journal entry) for 16 April 2021
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167.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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746 kcal
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Fat: 23.89g | Prot: 42.62g | Carb: 85.44g.
Breakfast: Nescafé Tradicional, Ovo Frito, Tapioca Tapioca. Lunch: Carne de Vaca, Ovo Frito, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Wickbold Pão de Forma. more...
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losing 18.5 lb a week
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