Weigh In record (no journal entry) for 16 April 2021
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135.8 lb
Lost so far: 14.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1259 kcal
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Fat: 63.98g | Prot: 76.65g | Carb: 92.78g.
Breakfast: Микоян Ветчина Московская, 365 Дней Хлеб Белый, Сыр Романо. Lunch: Grow Food Плов с Курицей. Dinner: Роллы Филадельфия, Ростик'c - KFC Ножка (3), Ростик'c - KFC Крылья Острые (3). more...
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losing 0.5 lb a week
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