adeliabudhie's Journal, 16 April 2021

153.0 lb Lost so far: 10.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 23.81g | Prot: 51.52g | Carb: 157.46g.   Breakfast: Apel, Udang Kukus atau Rebus, Teman Laut Bakso Ikan, Sawi Hijau, Shirataki Mie Kering. Lunch: Kimchi, Ikan Tuna Kalengan, Kimbap. Dinner: Martabak Manis. Snacks/Other: Fitbar Fitbar Choco Delight. more...

1782 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...