Weigh In record (no journal entry) for 15 April 2021
|
164.2 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2021:
|
1222 kcal
|
Fat: 102.44g | Prot: 64.61g | Carb: 19.07g.
Breakfast: Coffee, Philadelphia Original Cream Cheese Spread, Smithfield Hometown Original Bacon, Cherry Tomatoes, Cucumber (with Peel) , Kirkland Signature Smoked Salmon, Egg. Lunch: Green Foods Organic Matcha Green Tea, Earth Circle Organics Organic Coconut Cream Powder. Dinner: Green Giant Hass Avocado, Bertolli Olive Oil, Rose Smoked Boneless Pork Shoulder Butt, Cherry Tomatoes, Cheddar Cheese , Heavy Cream, Kraft 100% Grated Parmesan Cheese, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksenia_keto's weight history
|