Weigh In record (no journal entry) for 15 April 2021
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1029 kcal
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Fat: 49.49g | Prot: 53.84g | Carb: 102.13g.
Breakfast: Pepaya, Telur, Pepes Ayam. Dinner: Yakult Yakult, Pepaya, Sinti Sambel Pecel, Tahu Goreng. Snacks/Other: Serabi, Kerupuk Makanan Ringan, Kuping Gajah. more...
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losing 5.0 lb a week
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niselll's weight history
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