Weigh In record (no journal entry) for 03 April 2021
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218.3 lb
Lost so far: 10.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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952 kcal
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Fat: 44.93g | Prot: 47.74g | Carb: 97.65g.
Breakfast: 소와나무 피자치즈, Beef Steak, Eggplant, Zucchini, Broccoli. Lunch: 토마토, 코스트코 후무스, 삼립 로만밀식빵. Snacks/Other: Dars Milk Chocolate, 바나나. more...
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gaining 6.2 lb a week
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