Weigh In record (no journal entry) for 14 April 2021
|
213.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
674 kcal
|
Fat: 41.50g | Prot: 43.15g | Carb: 28.42g.
Breakfast: Komkommer (met Schil), AH Spinazie Vers, Zespri Kiwi Gold. Lunch: Gekookt Ei, Trostomaten, Blue Band Goede Start, Jumbo Jong Belegen Kaas 48+, Jumbo Koolhydraat Arm Brood. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manisha548's weight history
|